The Well-being Routine offers a well-rounded approach to your everyday life by encompassing the physical, emotional, mental, and spiritual parts of ourselves. By being conscious of the 4 levels of well-being, you can align yourself with what you want to create.

This 4-hour interactive workshop includes meditation, a yoga practice, and an opportunity to design your daily rituals to create and support your highest self!

Holistic coaching takes an inside out approach to life. Meaning, we look at our inner landscape so that we can create the outer results we want to be experiencing. 

Thought provoking questions and time for reflection empower you to move toward realization and growth of the physical, emotional, mental, and spiritual levels of our beings.

With this workshop we learn to find our own path to holistic living.