HOLISTIC COACHING WITH GAYLA
Holistic coaching is an approach that considers the whole person and the interconnectedness of your physical, emotional, mental, and spiritual well-being.
This approach often involves exploring underlying beliefs, values, and patterns of behavior to promote balance, fulfillment, and overall wellness. Coaching guides you toward your own ability to flourish and thrive; body, mind, and spirit.
OFFERINGS
Gayla offers 3 or 5 sessions in the coaching container.
Or a 6-session 1:1 Well-Being Routine coaching container.
The next Well-Being Routine Workshop is being offered in September of 2024 at South River Yoga.
WHAT’S BEEN SAID
“Entering a coaching partnership with Gayla took me on a transformative journey that allowed me to truly appreciate and understand the experiences of my life. I often held onto regret and resistance that was disguised as intellectualization and certainty of self.
With intuitive questioning, and energetic encouragement I found myself wanting to do more than just be alive, I wanted to live and I came to learn what I wanted and needed to achieve it. If you are ready to reach the next stage of living your life and desire unwavering support along the way, I strongly encourage you to be open and connect with Gayla in coaching.”
Individual Coaching: The Well-being Routine
The Well-being Routine offers a well-rounded approach to your everyday life by encompassing the physical, emotional, mental, and spiritual parts of ourselves. By being conscious of the 4 levels of well-being, you can align yourself with what you want to create.
You will receive six individual sessions (each one-hour in length) which offer an opportunity to design your daily rituals to create and support your highest self!
Holistic coaching looks at the whole person through the lens of curiosity and compassion. Meaning, all parts of ourselves are interconnected. We hold the key to our progress within ourselves.
Thought provoking questions and time for reflection empower you to move toward realization and growth of the physical, emotional, mental, and spiritual levels of our beings. These sessions offer you an opportunity to look at what might be keeping you stuck, without judgement.
Workshop: The Well-being Routine
The Well-being Routine offers a well-rounded approach to your everyday life by encompassing the physical, emotional, mental, and spiritual parts of ourselves. By being conscious of the 4 levels of well-being, you can align yourself with what you want to create.
This 4-hour interactive workshop includes meditation, a yoga practice, and an opportunity to design your daily rituals to create and support your highest self!
Holistic coaching takes an inside out approach to life. Meaning, we look at our inner landscape so that we can create the outer results we want to be experiencing.
Thought provoking questions and time for reflection empower you to move toward realization and growth of the physical, emotional, mental, and spiritual levels of our beings. With this workshop we learn to find our own path to holistic living.
